If you find yourself uncontrollably coughing and don't have access to medications or remedies, there are still several techniques you can try to help calm your cough:

Breathing Techniques

1. Slow, Deep Breaths: Take slow, deep breaths through your nose and out through your mouth. This can help regulate your breathing and reduce the urge to cough.

2. Pursed-Lip Breathing: Inhale slowly through your nose, then exhale slowly through pursed lips (as if you are blowing out a candle). This can help control your breathing and reduce coughing fits.

Throat and Mouth Techniques

1. Swallow Repeatedly: Swallowing can help suppress the cough reflex. Try swallowing several times in a row to calm your throat.

2. Hum Gently: Humming can produce vibrations that help soothe the throat. Choose a comfortable pitch and hum gently for a few minutes.

3. Hold Your Breath: Take a deep breath and hold it for a few seconds before slowly exhaling. This can help reset your cough reflex.

Physical Positioning

1. Change Positions: Sometimes changing your body position can help. Try sitting up straight or lying on your side with your head slightly elevated.

2. Relax Your Shoulders: Tension in your shoulders and neck can exacerbate coughing. Relax your shoulders and neck, and take deep, calming breaths.

Environmental Adjustments

1. Cool Air: If possible, go to a cooler area or open a window for some fresh air. Cool air can sometimes help calm a cough.

2. Avoid Irritants: Move away from smoke, strong smells, or other environmental irritants that might be triggering your cough.

Hydration

1. Sip Water: If you have access to water, take small sips frequently to keep your throat moist.

Mental Techniques

1. Distract Yourself: Try to focus your mind on something else, such as a mental puzzle or deep breathing exercises. Distraction can sometimes help reduce the urge to cough.

Gentle Throat Massage

1. Massage Your Throat: Gently massaging the throat area can help soothe irritation and reduce the urge to cough. Use light, circular motions with your fingers.

Tips to Prevent Uncontrollable Coughing

• Avoid Cold Air: If cold air triggers your cough, try to stay in a warmer environment.
• Stay Calm: Anxiety and stress can worsen coughing. Practice relaxation techniques to stay calm.

When to Seek Medical Help

If your cough is persistent, severe, or accompanied by symptoms such as difficulty breathing, chest pain, or coughing up blood, seek medical attention immediately.

While these techniques can help manage uncontrollable coughing without anything on hand, it's important to address the underlying cause of your cough. If your symptoms persist, consult a healthcare professional for a proper diagnosis and treatment plan.